Welcome!

My Approach

I bring a compassionate, collaborative presence to therapy, grounded in the belief that healing emerges through curiosity, self-awareness, and reconnecting with parts of ourselves that may have been silenced, overlooked, or in pain. My intention is to foster a space where your inner world can be met with compassion and understanding, allowing space for growth, insight, and integration—at a pace that feels right for you.

Guided by trauma-informed, affirming, and anti-oppressive values, my work centres safety and respect. Rooted in anti-racism, queer theory, and feminism, I approach each session with a commitment to inclusivity and a deep respect for your lived experience and inner wisdom. I support folks navigating a wide range of experiences, including anxiety, depression, trauma, grief, life transitions, self-discovery, and interpersonal challenges.

I draw from modalities such as Internal Family Systems (IFS), Narrative Therapy, Emotion-Focused Therapy, Somatic approaches, and attachment theory to support deep, lasting change. When working with couples, I incorporate Emotion-Focused Couples Therapy and Imago Relational Therapy to help foster meaningful communication, emotional attunement, and relational repair.

I’m here to meet you where you are, offering a steady and supportive space where healing, clarity, and connection can unfold.